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Audrina Patridge’s Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. Follow this simple plan you’ll have toned, flat abs all Summer long! {Click the link for more details!}

10 Low-Carb Snack Ideas for People with Diabetes | Slim Healthy Lifestyle

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Blast 500+ Calories Doing Yoga This calorie-zapping yoga routine will melt away pounds while sculpting every major muscle in your body.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

20 Ways to Tighten Skin after pregnancy...i'll be glad i pinned this one day!

Butt Workout, Burns in all the right places!

550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

Flat Belly Workout - perform 3x a week and see results in time for Summer! #Summer #abworkout #workout #weightloss

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Curious about cleansing? Check out this Juice Cleanse & Detox Blog

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.