Every intention, every achievement, has come out of dissatisfaction not serenity. No one ever said, "things are perfect, let's invent fire."
Tips for setting intentions
in the morning set an intention as you meditate by anchoring a specific outcome in your mind: "Today I'm going to have a super productive day at work.The commute to work will be fast and one of my favorite songs will play on the radio. I'll go to the gym right after and have a great workout that will energize and empower me. I'll be home for dinner and have a healthy meal. I will spend an hour or two with my family and friends." the best intentions are full of detail and descriptions.
trust yourself to make it so
Magic = Intention + Action
What is your intention when listening to others?