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Strength and Fitness

29 Pins

#fitness

Daily motivation (25 photos)

theberry.com

Fitness

Wall sits with a twist

Get a Lean Body Like Anna Kournikova

womenshealthmag.com

My Tips on Fitting Exercise Into Your Busy Schedule: Schedule it - Mark it on your calendar or planner and treat it as an important meeting, not to be missed! Wake up earlier - For a lot of people, waking up earlier than normal is a horrible inconvenience.. but it’s also a great way to get a workout in before your day has even officially begun! (Trust me, it’s such an awesome feeling walking out of the gym as all your fellow bleary-eyed gym-goers are just walking in!) Keep your

CrossFit

Crossfit

Crossfit

CrossFit

Protein ICE CREAM snack! - frozen non-fat plain yogurt, almond milk, 1/4 cup of raw walnuts, 1 Tablespoon of ground flax seeds, a banana, and 1 scoop of vanilla whey protein.. YUM! I can see this in my Shrinking On A Budget Meal Plan as a quick breakfast

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)...

"Suicidal sweat workout with just your bodyweight"

Absabsabs

Inspiring

crossfit

crossfit crossfit crossfit

Dedication

so much fun!

#iheartkettlebells

AMEN

inspiration

i wanna do this so bad!!

motivate!

thin isn't beauty, health is