Holy Moly.... now I know why her legs are rock solid.
Carrie Underwood's Workout Moves for Legs and Thighs
buffyshot: @alicia_reyes_: “Be Fearless, Have a Vision, Believe in Yourself, Always Hustle, Stay Focused, Get Out There, Get Motivated, Get Inspired” My inspiration
Celebrity trainer Kira Stokes shows the best workouts for getting rid of love handles and toning your torso.
7 Exercises to Lose Your Love Handles - Youbeauty.com
McKenna Bleu: Pink Sails
add a little belt to your running/workout clothes to hold your keys and phone!
Baking soda! Make your skin glow with an easy home remedy. 3 TBSP baking soda with 1 TBSP water, apply to face in circular motion. Let sit for five minutes. Rinse off with warm water. Say hello to healthy, glowing skin! Do this once a week.
quick note to all of you trying to get a flat tummy or abs! no matter how much you strengthen your core or how many sit ups you do, you wont see the result under all the flab. Dont forget to do cardio in order burn the fat. Dont be fooled by all the ab workouts! balance it with nutrition, hydration, cardio, and youre good to go!
Exercises to Get Rid of a Muffin Top
This rule helped a celebrity trainer drop the weight for good!
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.
flatten your belly, slim your thighs, and firm your butt in 2 weeks!
Mix baking soda with coconut oil and scrub under your arms, baking soda gently exfoliates the skin removing any dark or rough patches making it softer and smoother. 1 tsp of baking soda with a tsp of coconut oil; scrub for a few mins very gently; leave it on for 5 – 10 mins and wash off. Do as often as you like, exfoliation is an important step in your skin care routine.
Get softer, smoother and whiter underarms with a natural scrub.