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Holy Moly.... now I know why her legs are rock solid.

Carrie Underwood's Workout Moves for Legs and Thighs

buffyshot: @alicia_reyes_: “Be Fearless, Have a Vision, Believe in Yourself, Always Hustle, Stay Focused, Get Out There, Get Motivated, Get Inspired” My inspiration

Celebrity trainer Kira Stokes shows the best workouts for getting rid of love handles and toning your torso.

7 Exercises to Lose Your Love Handles -

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BodyRock Daily Motivation … (23 Pictures)

Baking soda! Make your skin glow with an easy home remedy. 3 TBSP baking soda with 1 TBSP water, apply to face in circular motion. Let sit for five minutes. Rinse off with warm water. Say hello to healthy, glowing skin! Do this once a week.

I need a place for my fitness fashion!! Love this and the jar with headbands and all!!

quick note to all of you trying to get a flat tummy or abs! no matter how much you strengthen your core or how many sit ups you do, you wont see the result under all the flab. Dont forget to do cardio in order burn the fat. Dont be fooled by all the ab workouts! balance it with nutrition, hydration, cardio, and youre good to go!

Oh my gosh... ignore the adidas bag in the background! I LOVE THE SHOES

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

Back in the day when I was skinny this was one of my fav at home work outs

Couch to 5K Training Plan | Couch Potato to 5K

Great, easy to use healthy guide to lunch! all on the go ready for early mornings and late nights at the rink! Guide for packing a healthy lunch

Look hot in your jeans - 8 moves to firm up your butt, tone your thighs, tighten your core and zap love handles.

Becoming A Runner: Couch to 5K Training Plan - It may seem impossible to run a 5K. This helps change that.

AB BUSTING WORKOUT - lose that belly with these core crunching moves! www.fitandflashy....