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Baking soda! Make your skin glow with an easy home remedy. 3 TBSP baking soda with 1 TBSP water, apply to face in circular motion. Let sit for five minutes. Rinse off with warm water. Say hello to healthy, glowing skin! Do this once a week.

quick note to all of you trying to get a flat tummy or abs! no matter how much you strengthen your core or how many sit ups you do, you wont see the result under all the flab. Dont forget to do cardio in order burn the fat. Dont be fooled by all the ab workouts! balance it with nutrition, hydration, cardio, and youre good to go!

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

Great, easy to use healthy guide to lunch! all on the go ready for early mornings and late nights at the rink! Guide for packing a healthy lunch