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Detox water

Tomorrow morning to start your week, sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories. Enjoy !

Jillian Michael's Dandelion Root Detox Tea. Just add to your diet for 7 days to reduce bloating and lose up to 5 lbs of water weight

Jillian Michaels Detox Tea

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Metabolism Boosting Detox drink. Makes one big pitcher, re-fill water 3-4 times before replacing apples and cinnamon- 1 Apple thinly sliced 1 Cinnamon Stick Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick, cover with ice about 1/2 way through then with water. Place in the fridge for 10 minutes before serving. Try to go a whole week drinking only this (ditch the booze and coffee) and you will feel fabulous!!

Maximize your metabolism...I wish I liked spicy food-it's the biggest bang on the metabolism! Rats. But I CAN drink more ice cold water, and more tips above...thanks for the pin!

Top 10 Foods For A Speedy Metabolism. Incorporating foods that work for your body simply means eating natural & nutritious things that benefit the way we live and function.  For shedding pounds (and for a healthy lifestyle too) the best way to do this is with foods that provide the most amount of energy and help your body metabolize quickly and efficiently.

FINALLY, some easy ACV recipes!! >>>> Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Here's a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on it's own)

honey & cinnamon cleanse/weight loss trick; 1 part cinnamon to 2 parts honey in 1 cup of boiling water; benefits could include losing inches, cleansing bacteria from the digestive tract, better sex drive and mood, and blocking fat gain

Try the honey & cinnamon cleanse/weight loss trick

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I like how this gives you a way (increasing weight) of continuing this once it becomes easy.

A run is a run, whether it takes you 12 minutes or 6. Motivation, inspiration, quotes, fitness, lifestyle

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Commitment like this needs to be done by someone with body & CRF conditioned to intense interval training. Not to be entered into by a novice as injury will likely occur (more resting time needed for muscle groups for beginners).

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

30 day squat challenge - I only made it to day 9. This thing kicked my ask! Time to try again.

Daily Butt Workout.try this for 30 days

So adorable!! Little lamb can hear its owner calling but can't figure out where the voice is coming from. I want a pet lamb!!