Tomorrow morning to start your week, sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories. Enjoy !
Jillian Michael's Dandelion Root Detox Tea. Just add to your diet for 7 days to reduce bloating and lose up to 5 lbs of water weight
Jillian Michaels Detox Tea
Metabolism Boosting Detox drink. Makes one big pitcher, re-fill water 3-4 times before replacing apples and cinnamon- 1 Apple thinly sliced 1 Cinnamon Stick Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick, cover with ice about 1/2 way through then with water. Place in the fridge for 10 minutes before serving. Try to go a whole week drinking only this (ditch the booze and coffee) and you will feel fabulous!!
Maximize your metabolism...I wish I liked spicy food-it's the biggest bang on the metabolism! Rats. But I CAN drink more ice cold water, and more tips above...thanks for the pin!
Top 10 Foods For A Speedy Metabolism. Incorporating foods that work for your body simply means eating natural nutritious things that benefit the way we live and function. For shedding pounds (and for a healthy lifestyle too) the best way to do this is with foods that provide the most amount of energy and help your body metabolize quickly and efficiently.
Top 10 Foods For A Speedy Metabolism. Incorporating foods that work for your body simply means eating natural & nutritious things that benefit the way we live and function. For shedding pounds (and for a healthy lifestyle too) the best way to do this is with foods that provide the most amount of energy and help your body metabolize quickly and efficiently.
FINALLY, some easy ACV recipes!! >>>> Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Here's a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on it's own)
honey & cinnamon cleanse/weight loss trick; 1 part cinnamon to 2 parts honey in 1 cup of boiling water; benefits could include losing inches, cleansing bacteria from the digestive tract, better sex drive and mood, and blocking fat gain
Try the honey & cinnamon cleanse/weight loss trick
A run is a run, whether it takes you 12 minutes or 6. Motivation, inspiration, quotes, fitness, lifestyle
not sure this qualifies as cross fit but it's a good idea none the less
Interesting tea idea----Honey and cinnamon cleanse Every day on an empty stomach, half an hour before breakfast, and at night before sleeping. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water If taken regularly it reduces the weight. Also, drinking regularly does not allow the fat to accumulate in the body.
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water
Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!
So adorable!! Little lamb can hear its owner calling but can't figure out where the voice is coming from. I want a pet lamb!!