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Yoga: The Art of Transformation

Slow Cooker Balsamic Pot Roast ~ 4–5 Lbs Beef Chuck Roast • 2C Beef Broth • ½C Light Brown Sugar • ¼C Balsamic Vinegar • 1T Soy Sauce • 1t Salt • ¼t Red Pepper Flakes • 3 Garlic Cloves • Zest of ½ Orange • Red Potatoes

Another pinner says: know I already pinned this, but I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch! Everybody should try this!

California Sandwich: Avocado, tomato, sprouts and pepper jack with chive spread: A great fall sandwich!

To keep potatoes from budding, place an apple in the bag with the potatoes, and other useful kitchen tips

The secret to how steakhouses make their steaks so delicious. - it is true. No more grilled steak.

Skinny cheesy panini... 100 calorie thin, light babybel, tomato sauce, and loads of fresh spinach. YUM!

Best Steak Marinade EVER: 1/3 cup soy sauce, 1/2 cup olive oil, 1/3 cup fresh lemon juice, 1/4 cup Worcestershire sauce, 1 1/2 tbsp garlic powder, 3 tbsp dried basil, 1 1/2 tbsp dried parsley flakes, 1 tsp ground pepper, 1 tsp minced garlic