7 Minute HIIT Workout for Vacations
That's what a workout will do for you...
Standing Pigeon Bed Stretches: For Tight Hips.
A great exercise to fix rounded shoulders and tone a strong, sexy back!
Swimming workouts for runners. When I'm injured or just need a day off from pounding I love to to my recovery in the pool. Even interval workout are great! Not always the most fun but a great alternative if you can't get to a track or out on a run!