Weight Loss Tips
Breakfast: The Meal of Weight Loss Champions!
25 Simple Tips To Lose Weight In 1 Week
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address ...
10 Secrets About Your Metabolism That Can Help You Lose Weight!
AbbyMc5's BodySpace FitBoard
Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Dr. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk 50% by drinking plain water. Plain water goes into the body differently than any other liquid. An article there as well. http://www.smarthealthtalk.com/10-smart-health-resolutions-6.html
Timing Water Consumption for Optimal Benefits
#Detox #Apple #Cinnamon #Water. BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!
The benefits of honey and cinnamon for weight loss
How to Lose Weight Using Cinnamon Powder and Honey
Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!........... Out of all the workout diets I've seen this is well advanced and will work!!!!! Only if u do it right and exercise as well!!!
Your Body Type, Your Workout
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!
I like all of these EXCEPT for going to bed hungry. I will debate that to the Nth degree. You should NEVER feel hungry.. especially at bedtime. your body goes into starvation mode and your metabolism plummets! Just for the record, I happen to be certified personal trainer as well as a nurse. My advice, eat a complex carb..apple... right before bed.
Bob Harper: The Skinny Rules
“Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.” (I'm going to try this. I hope it works but even if it doesn't, it's very healthy)
Nordstrom - M·A·C 'Mineralize' Eyeshadow Duo
Watch the Fat MELT!! Unlike other "detox" drinks the Dr. Oz Swimsuit Slimdown Drink is tasty, awesome, and actually works! Plus, you can whip it up using ingredients that you probably already have laying around your kitchen! Apple Cider vinegar is a known fat-burner - it helps to break down fat cells, and encourages proper digestion. Just drink it three times per day before every meal, and watch as the fat melts off!
The Kate Chronicles: Swimsuit Slim Down
Diet Tips That Bring Results: Much of your weight loss success will depend on the BIG fat "D" your DIET!