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Weight Loss Tips

Great list of lifestyle changes everyone should make in order to live a healthier life. {healthy mindset is very important + Keeping a log of your food intake, etc..}

7 Habits for Effective Weight Loss

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!........... Out of all the workout diets I've seen this is well advanced and will work!!!!! Only if u do it right and exercise as well!!!

Your Body Type, Your Workout

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these!

“Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.” (I'm going to try this. I hope it works but even if it doesn't, it's very healthy)

Nordstrom - M·A·C 'Mineralize' Eyeshadow Duo

Watch the Fat MELT!! Unlike other "detox" drinks the Dr. Oz Swimsuit Slimdown Drink is tasty, awesome, and actually works! Plus, you can whip it up using ingredients that you probably already have laying around your kitchen! Apple Cider vinegar is a known fat-burner - it helps to break down fat cells, and encourages proper digestion. Just drink it three times per day before every meal, and watch as the fat melts off!

The Kate Chronicles: Swimsuit Slim Down