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A Guide to the Keto Diet

Great Marathon Training Tips, I may only be doing a half but these are great tips for any run distance!!

How to breathe while running and how to strengthen breathing muscles. Runners, you NEED to read this!

Running SUCKS! How to Run for Fast Weight Loss « Delay Gifts

Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on its own)

A Peek Into My Paradise: Smoothies: Freezing Packets

Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement!! Great site!

This is awesome! Pin now, read later.

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

Loving this shirt for running..: front pocket for iPod! Some times the arm band gets annoying!