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Grab some weights and work your arms, shoulders, and upper back!

Get Ripped Fast! Best Arm Exercises With Weights

fall fashion, I would do this while outfit except the stripes. It looks funny with my build

Why I Love Fall: Fall Fashion Trends | The Indie Chicks

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

Check out our fitness index!

Cardio | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Pilates Workout for Abs | Women's Health Magazine

9 Pilates Moves For A Flatter Stomach

Check out our fitness index to find the latest moves that will keep your body toned and tight.

INGREDIENT 911: CHIA. A post all about this nutritional powerhouse including a recipe for this Raspberry Almond Chia Pudding.

The Foodie Physician: Ingredient 911: Chia

Challenge yourself and try adding these 12 moves to your routine!

Are you stuck in a cardio slump? Spice up your routine and try these ideas instead.

Rock those skinny jeans with these leg routines.

Kick your booty in to shape with these boudoir-ready sculpting moves for a toned bottom.