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Green smoothie chart, missing the most important ingredient: greek yogurt for that protein punch!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Pin now read later. 22 best exercises for the perfect butt

6 Moves to Resize Your Butt and Thighs

The Best Fat-Burning Breakfasts - Eat one of these morning meals, and torch calories all day long.

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Top 10 Thigh Exercises. Because I want to feel comfortable in shorts.

From the Biggest Loser! Bob Harper's 20-Minute Circuit Workout

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

22 slimming snack combos that actually make you full.

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and I approve this workout.

Healthy meals. Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.