Set your alarm for 6am. Don�t groan when it goes off, get up and start your day. Cut up some fruit and mix it in with yogurt. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Do 50 crunches. When you�re done, get in th.
overview of the Paleo/Primal diet.
Bye bye thunder thighs! Holy cow, just tired these and they aren't as easy at they look! I could only do 3 reps of 10!
Got a craving? Satisfy it and save calories and fat with these frozen yogurt combos!