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Need some tips for controlling your environment? #Medifast behaviorist, Nick, offers a few.

Shrimp Stir Fry | Medifast Recipes | New Medifast Recipes

Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis.