Still craving eggnog? We have a #medifast recipe for you!
A #Medifast -approved Cinnabon shake? Yep!
Need some tips for controlling your environment? #Medifast behaviorist, Nick, offers a few.
#Medifast peanut butter cup - just like Reece's: prepare the hot cocoa with less water (@ 3-4 TBs) & make sure well blended: After blended, spray Pam inside of a ramekin, then pour in about half of the hot cocoa mixture. Then, put in one level TB of peanut butter (or PB2), After that, put the remaining hot cocoa mixture on top, then put into freezer for about an hour and a half. The result is a gigantic Reece’s peanut butter cup that is out of this world. And it’s totally on Medifast plan.
#Medifast peanut butter cup - just like Reece's. @medifast
Keep this in mind if you start seeing lots of spiders around your place. Natural spider killer or preventer... take one cup of vingar, one cup of pepper, a teaspoon of oil and liquid soap. Put it into a spray bottle and spray along the outside of your outside door and along windows; refresh after it rains. Good to know, I HATE spiders!!
This is good to know.
Did you know that a teaspoon of honey (local - raw is best) and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? Take twice a day for 3 days for best results. Both honey and cinnamon are antiviral, antibacterial, and antifungal. Also knocks bladder/kidney infections, reduces sugar levels, blood pressure, acts as a pain reliever for arthritis.