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85 Pins


  • 85 Pins

squats // awesome for beginners or those afraid of the 30 day challenge! ;)

November first!

Where to Start: From Zero to a Mile Swim Plan for Newbies

The 4-Week Plan to Swimming Your First Mile

Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

7 min HIIT Workout

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

10 moves for thinner thighs

this KILLS your legs and you feel it the next day, but feels AWESOME


Victoria's Secret Model's Full-Body Workout (10 Minute Video) awesome for legs butt arms workout at home no machines necessary!

30-minute body weight tabata workout. No equipment needed!

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

30 Day Squat challenge

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids!

8 minute yoga workout for better's worth a try...tonight

A good before-bed addition

42 Best Ways To Lose Stomach Fat Fast … This fantastic list of 42 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that’ve been bugging you…

Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.

booty workout

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Really good blog!

22 best exercises for a perfect butt!

  • Maren Mason

    make sure you wear knee pads and a bikini bottom when you do them!

40 Healthy Snacks Under 200 calories