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30 day Ab challenge

Twitter / baby_grrrl: My newest obsession, aside ...

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I do not strictly adhere to a paleo diet, but these are nice guidelines.

Running Program for Absolute Beginners - Start today, and go from walking to running a half marathon in 18 weeks. Program is a FREE download. #running

NON preworkout food

Squat challenge.... I'm doing this for July!

save-or-toss makeup expiration dates. Good guide to have with me!

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)

My pediatrician told me about this years ago! It really does work. Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst cankers. My kids love it.

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?