Healthy Snack Ideas
These smart and simple bites will tide you over, without wrecking your diet.
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The best post-workout snack to recover from a Barre class: A tofu scramble with carrots and yellow bell peppers sautéed in sesame oil.
Freekeh and fruit provides staying power so you cal last through your sweaty Bikram yoga class.
A pre-workout snack like a high-protein energy bar will provide the fuel you need for long-distance runs.
The best post-workout snack to eat after CrossFit: An omelet made with 2 whole eggs, 3 egg whites, sautéed onions, bell peppers, and a bowl of fresh fruit.