Ideas to help you make a lasting change for yourself, family and the world.
8 second sprint bursts with 12-second recovery for a total of 20 minutes 3x/week vs. aerobic exercise 7 hours/week for 14 weeks - I was amazed that the sprints trump aerobic exercise. Check out Dr. Mercola's High intensity interval training, such as sprinting, helps improve insulin sensitivity and optimize cholesterol levels, when combined with proper diet.
Data collected from over 60,000 Canadians reveal that obesity leads to more doctor visits and ill health effects than smoking. WOW...sad to hear. Eating is often linked to emotions - start by keeping a log and see when you eat and why. Then look to see if any patterns emerge. Then think of ways that you can shift those emotions. Wellness advocate~shari
Obesity has become pandemic in the past 30 years, paralleling the use of genetic engineering, and increased pesticide use. More than 60 percent of Americans are overweight, and obesity has doubled in the past 20 years globally. Our intestines may be colonized with new microbes, making us very sick. Something is seriously wrong here and has not been seen before. Wellness Advocate~shari
The Perks Of Walking [infographic] | Daily Infographic...perfect way to stay on your journey to wellness. Wellness Advocate~shari
Length 12 minutes ...Skinny on Obesity. Must watch!
"The problem then—as now, across America—was the prevalence of sugars, refined flour, and starches in their diets. These are the cheapest calories, and they can be plenty tasty without a lot of preparation and preservation. And the biology suggests that they are literally fattening—they make us fat, while other foods (fats, proteins, and green leafy vegetables) don’t."
obesity crisis...our kids won't live as long. Do you really want your kids note to experience a full life?
Obesity....it is cheaper to feed a family on "fast food" then to feed them healthy food. What's wrong with this picture?
Obesity in USA....sobering info graphic.