5 exercises to eliminate back and neck pain
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.
MUST READ FOR ALL FUTURE BRIDES. This is where you can buy supplies for your wedding from other brides. Lets say you bought 60 green table clothes because it was cheaper than renting, you go here to sell it to another bride who can use them and save everyone some money on items that would otherwise be thrown out or collecting dust. Yes yes yes!!!
3 Exercises to Cure Your Knee Pain...need this!
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.