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Inspirational- Walk (Run) until your clothes fall off! 3-4 miles per day, 4 days a week, fuel your body with fruits, veggies & whole grains and watch out!

How To Be Stunning: 6 Pounds Down...15-20 to Go!

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90 day challenge

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

quick workout. This kicked my butt!

I always need more arm workouts! The basics

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!


Healthy Lunch Ideas do not involve making a sandwich. Lots of good ideas! You'll regret not pinning this!

BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY!

I lost almost 5 pounds in 7 days drinking this.... thanks, Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

Love this! What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Water Aerobics workout

My Brazil Butt lift results. EVERY woman needs this workout especially if you are having trouble getting rid of saddle bags, big thighs, saggy butt...NO butt, love handles, muffin top...the trainer really knows how to target our problem areas!