Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.
Here’s a month of workout challenges for March! In the style of my Day of 100 Burpees, these aren’t to be done all at once, but are a goal number of reps for you to aim for by the end of the day. Add them into your regular workouts to encourage yourself to push farther. Also, feel free to print this out to carry with you or hang on your wall. Let’s have a fit and fabulous March!
A daily workout challenge for a solid month..