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Homemade Oatmeal Bath Bombs- perfect for soothing skin irritations, sun burns and relaxation. These also make a perfect gift.

Super foods for Weight Loss: Superfoods have the best nutrients for maintenance and betterment of our health. They boost our energy level and also aids weight loss.

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

450-Rep Workout (All Pinterest Exercises!)

Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

Here’s another workout for lean arms that requires more use of weights than my first workout.

Best Way to Make a Smoothie (Infographic Tutorial)

Say goodbye to store bought Nutri-Grain Bars. These are the bomb and taste so much better. Add your favorite fillings to create new flavor combinations! #vegan #snackbars #breakfast

Flaxseed Oil, can help repair the cellular damage caused by a lifetime of high sugar consumption. Flax hull lignans help heal the body lessening or preventing complications from diabetes. Research has shown that flaxseed for diabetes as part of a daily diet can help lower & stabilize blood sugar levels. The fiber & Omega3 fatty acids found in Flaxseed have been found to aid in the treatment of Diabetes by helping with weight management. #dherbs #healthtips

Hidden Costs of Healthy Foods

Cucumber sandwiches. Who needs bread or crackers? - Great for a low carb snack!

20 minute routine every morning will shape up your abs. =)

Easy exercises to get rid of a muffin top.

how to get an inner thigh gap

Exercises for that lower belly pooch