Feel the BURN!
10 Minutes to Tone: Arm Workout - Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to sculpt sexy arms. Press play and follow along as Andrea leads you through this short, but intense workout.
Dream arms in 10m sessions.
10 Minutes to Tone: Arm Workout
This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.
Naturally Repair Wood With Vinegar and Oil. Mix 3/4 cup of oil and 1/4 cup vinegar and had some to spare. Note: You can use cider vinegar and olive oil...really whatever you have on hand. Mix together and dip a rag in it and simply wipe....
Dream arms in 10m sessions.This hurts! No wonder it works
Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker. Although the focus of this workout is on the glutes, you will be working your entire body — to make the most of those 10 minutes.
"Malibooty" It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your butt the next day! Amazing.
This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.
Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.