Do this workout 3-4 days a week for quick transformation. holy cow.
skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later
Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.
Barre Workouts For Your Arms, Legs, and Butt using a kitchen counter?!? so EASY!
(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition
Debloating Chia Seed Drink 4 ounces of coconut water 1–2 tablespoons of chia seeds 1 teaspoon of supergreens (Valerie recommends Sunwarrior Ormus Supergreens) Directions Combine the chia seeds and supergreens with the coconut water, stir for a minute or two, and drink it fast! The chia seeds can gel quickly.
Debloating Chia Seed Drink From Celebrity Trainer Valerie Waters
8 stretches that get you flexible enough to do splits!