Make smoothie freezer packs with fresh berries! Pour one of these bags into a blender with some yogurt, a splash of milk (or juice, if you prefer), and maybe even a little protein powder for a healthy, delicious smoothie!
Portion Control.... interesting concept.
This is the truth!! Almost a week since I've shaved & I have stubble is at a minimum. Lifesaver!! Ladies: put down the shaving creams & gels, use baby oil. It will change your shave game.
Listerine Foot Bath Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.
This is how a medicine cabinet should look! Genius.
Married people should still date each other :) Date night jar made with color coded popsicle sticks. Red = $ and planning required Pink = minimal $ and spontaneous White = Stay at home date. Cute ideas included!!!!! This is one of the best "date jars" I have seen.
Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.
Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!
Yoga stretch for poor posture. I gotta remember to do this!
treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.
Clean Eating Shopping flow chart
I need this - A running routine for beginners (or slackers) to help build up endurance and lung capacity -