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Fitness & Health

Make smoothie freezer packs with fresh berries! Pour one of these bags into a blender with some yogurt, a splash of milk (or juice, if you prefer), and maybe even a little protein powder for a healthy, delicious smoothie!

Juicing recipe for weight loss: carrots, cucumber, apple, celery.

Yum... I'd Pinch That! | Fat Flushing Water

This is the truth!! Almost a week since I've shaved & I have stubble is at a minimum. Lifesaver!! Ladies: put down the shaving creams & gels, use baby oil. It will change your shave game.

Listerine Foot Bath Listerine: the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

Married people should still date each other :) Date night jar made with color coded popsicle sticks. Red = $ and planning required Pink = minimal $ and spontaneous White = Stay at home date. Cute ideas included!!!!! This is one of the best "date jars" I have seen.

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these!

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

Yoga stretch for poor posture. I gotta remember to do this!

treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

I want my lower back to look like this...POW!

Gonna have to try this - How I do my Sunday Food Prep for the whole week and my typical weekly clean eating grocery list!