Fitness : Total Body
Zumba: 5 full length videos
Fast and Fun CrossFit Workout With Weights - 10 minutes long but I am DRIPPING sweat!
Great non-machine cardio workout! @kirsten
Top 3 Fitness Challenges ~ Arms, Abs and Butt... DO THIS!
Jessica Simpson's Daisy Duke workout- she did 5 times a week
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
To DO Daily..OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)
Perfect workout to get back into shape and a routine of working out. The plan includes 2 cardio days, 2 toning days, 2 recovery days, and a day off! Best of all, every one of the workouts can be done at home and in about 15-20 minutes!
Barre Workouts For Your Arms, Legs, and Butt using a kitchen counter?!? so EASY & effective
2 weeks and a wall...flat belly, slim thighs, firm butt. Definitely trying this!
The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.
The Baby Belly Workout | The Dr. Oz Show ---For Mama's who've had babies and want a tighter tummy. Read later
The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks