Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)
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only water No eating out Meal plan - This is essential to not eating out. one meal a day a salad. Sometimes it has a protein on it sometimes it doesn't. Smaller portions - I was a total over eater Exercise -walk nearly everyday for 40 minutes. Don't eat until you are full. "dessert" is a cup of ice water with store bought crushed ice.