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Post-Pregnancy Core Rebuilding. After pregnancy, it is recommended to start the special exercises listed below, that help effectively target weakened abdominal muscles and allow for a gentle, slow progression.

How to Rebuild Your Core After Pregnancy

babyfit.sparkpeople.com

Sexy Summer Arms Workout--do this for a week then change it up!

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Pumpkin Vanilla shakeology. Just in time for the pumpkin holidays! 10 day challenge starts 9/23. Message me or www.myshakeology....

pumpkin shakeology interested in trying? I'm a Beachbody coach, please visit my website at www.beachbodycoac... to get your Shakeology sampler kit for $19.95

Cinnamon Bun Shakeology: I scoop Vanilla Shakeo 1/2 C almond milk 3/4 C cold water 1/2 tsp Cinnamon 1/2 graham cracker (I'm going to substitute with blackstrap molasses to keep this recipe clean) Ice and blend!