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More like this: crossfit, racerback tank and burpees.

Getting Stronger

This Is Why I Squat Racerback Tank Top - Crossfit Tank Top - Workout Tank Top. Workout shirt

Squat challenge! Can you get to 200 squats in one month?

Squat challenge.... I'm doing this for August !

10 Tips to Exercise with your Dog

Jeanette Jenkins Blast the Belly Fat, 10 minute hard core workout... its only 10 minutes, do it!

IDo every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

5 yoga poses to help decompress and strengthen your spine

Get Rid Of Your Arm Pit Fat With These Key Exercises

this was friday and todays run for me

7 Variations of Plank to Strengthen Abs and Upper Body. One for every day of the week

No Equipment, no problem: 92 Crossfit Workouts without equipment

10 Worst Food Ingredients Blog