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Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Lifting guide for women. Explains all the basic lifts / workouts that are most effective to perform. Has three (weeks 1-4, 4-8, 9-12) week lifting schedules with detailed, simple instructions and different workouts for each day of the week.

motivational fitness quotes, it takes 12 weeks for people to notice a difference