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Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Start stretching and get flexible with these beginner yoga poses!

Home Workout You Can Do with Your Dog | Shape Magazine

A 30 Minute Workout. Take your dog with you for a walk.

Wish i would have known about this years ago. Will do now! 1000 Life Hacks, eliminate stress and headaches

550 Rep Fat Massacre I think I'm actually going to do this :) No equipment needed.

fill your sink with hot, hot, hot water. then fill each wine bottle with hot water and drop it into the sink. next, add this secret potion: 1/2 cup baking powder, 1 tbsp dish soap, 2 cups white vinegar. once you add the vinegar to the sink, it will get all fizzy for a second AND THE LABELS COME OFF!