Mango, Avocado and Arugula Salad with Spicy Orange Vinaigrette
"Body scan of 250 lb woman and 120 lb woman. If this isn't motivation to work out, I don't know what is! I'm NOT implying that a women needs to weigh 120 lbs...that's no where near realistic for me....but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Not good." Elle Vegan
Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!!
Total Body Stretch - Flexibility Exercises for the Entire Body...I love this 10 minute video after a workout
Hahahaha true story. 30 minutes on an eliptical/treadmill is the longest half hour of your life!
7 Day of Breakfast! Try a new breakfast every morning with these tasty, healthy, and nutritious options.
The world would be better if everyone thought this; "nothing is easy for anyone". We'd all stop making so many excuses and complaining about how it's hard.
Jennifer Lopez's trainer Tracy Anderson gives tips on how to get her legs
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition.
At-Home Zumba Workout: Get Fit While Gettin' Down
Detox with a healthy dinner, makes it easier to do. Day 1 made way more than 64oz and days 2 & 3 didn't quite make 64oz, maybe add more cucumber or apple next time. Lost ~7lbs
How to Make Jillian Michael’s Detox & Cleanse Drink. This cleanse and detox drink is a very healthy cleansing drink, packed with other essential nutrients that the body needs.
Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!
Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER