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Shelby Hartgrove

Shelby Hartgrove

i like variety.

7 Types of Squats You Should Be Doing

100 Best Workout Songs- Gotta Have the Tunes!

To quench your thirst after a good run, skip the soda and try some healthy flavored water.

Take your plank to the next level with the Tripod Plank - lifting one leg off the ground means less stability; more core work. #fitnessmagazine

Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work. Check out our roundup of the best exercises you can do with this awesome piece of equipment.

Fitness Motivation Quotes - Fitness Motivational Quote 1

50 questions to ask besides, "how was your day?"