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ad: Shhhh-utting it Down this Year - Stopping the Fat Talk @Katya
Using Positivity to Eliminate Negative Words #fightfattalk
My Favorite Things - The Must Haves - Sweet Sweat Bands and Headphone Pouch
I can't believe how incredible you look! :)
10 Amazing Uses for Lemon Essential Oil | MyBlessedLife.net
Gluten Free foods
Gluten Free? Celiacs? Has anyone tried taste guru boxes?
Anyone tried the FitBit out? Let me know! I am interested in trying one out.
I love mine! I have the One. it's addicting. I love the awareness it creates about your movement and activity. It keeps me moving.
I have a One. It's the most accurate pedometer I've ever had. I accidentally washed it, too. Once it dried out, it still works.
love mine! i esp love the sleep feature that shows how many times you wake and are restless.
I love mine!!! I have the One and i love that it can monitor my sleep along with all of its bells and whistles! Love the computer component, too!!
I love mine. I even do water aerobics in it. I've been using it since April and it really gets me moving more!
super cool fitness motivation and workout blog
My favorite healthy treats right now #healthysnacks
Pop chips are amazing but if you like dull pickle flavor try to Chia Crisps!! They are amazing!
*dill pickle! Goodness!!
Living room workout- no equipment required!.......this makes me feel so bad for doing nothing
100 Days of No-Processed-Foods: Crock-Pot-Style #healthyliving #100days #crockpot #slowcooker
What's a Russian twist?
Sit on the floor, knees bent lift your feet off the floor and lean back for balance. Then turn twist towards your right side, then back to the other
make sure and keep your back straight. And if you're a beginner keep your feet flat on the floor. Also helps if you use medicine ball to twist from side to side, letting the ball barely touch the floor.
I don't know but it sounds dangerous! Lol
Receive a free trial of whole-food based vitamins from the Honest company!
Learn yoga! Free 10 day Gaiam TV trial - cool idea to start learning yoga poses. #yoga #hottubyogamoves
Clean up your skin for summer!
How to tie your running shoes to fit your feet! #exercise #running #tieshoestofitfeet #tyingshoes
How To Make All-Natural "Vicks" Vapo Rub #DIY #sicktips #homeremedy
Lower ab attack #exercise #awesomer #fitness #workout #abs
The roll-up is extremely hard and painful for starters ...
10 great summer salads #summertime #salads #food #saladideas
50 Skinny Dessert Recipes from sixsistersstuff.com. Delicious desserts that don't completely ruin your diet! :) #recipes #desserts #skinny
Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper
Trying this one!
Fit and Healthy with Debbie: Banana Oatmeal Breakfast Muffins *no flour or sugar
weight loss update - The House of Smiths
You are doing an awesome job, I wish I could find something to motivate myself. I do go to zumba 3 nights a week and the other 4 I just sit around and mope. I recently celebrated my 1st anniversary being smoke free, but I have gained 50 lbs and I weigh 240 and I feel miserable, but I don't do anything about it. Congratulations on your battle and I wish you continued success with your constant battle.
@ Shell. Baby Steps! Concentrate on how exercising makes you feel. Slowly you'll notice more energy, the desire to eat healthier and build a healthy body, and you might even meet new friends along the way. DO NOT worry about the weight. If you get yourself there and get moving the weight will come off! Good Luck!
The House of Smiths - Lifestyle coach planning
The House of Smiths - 70lb mark
Beautiful before, healthy and beautiful after!