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Health

28 Pins

Health

  • 28 Pins

All About that Juice Cleanse + Weight Loss Thoughts

thehouseofsmiths.com

ad: Shhhh-utting it Down this Year - Stopping the Fat Talk @Katya

Using Positivity to Eliminate Negative Words #fightfattalk

Using Positivity to Eliminate Negative Words & Thoughts

thehouseofsmiths.com

My Favorite Things - The Must Haves - Sweet Sweat Bands and Headphone Pouch

My Favorite Things - The Must Haves

thehouseofsmiths.com

10 Amazing Uses for Lemon Essential Oil | MyBlessedLife.net

10 Amazing Uses For Lemon Essential Oil

myblessedlife.net

Gluten Free foods

Gluten Free? Celiacs? Has anyone tried taste guru boxes?

Anyone tried the FitBit out? Let me know! I am interested in trying one out.

  • Andrea Heyfron

    I love mine! I have the One. it's addicting. I love the awareness it creates about your movement and activity. It keeps me moving.

  • Alathia Carroll

    I have a One. It's the most accurate pedometer I've ever had. I accidentally washed it, too. Once it dried out, it still works.

  • Jen Heikkila

    love mine! i esp love the sleep feature that shows how many times you wake and are restless.

  • Kari Andrews

    I love mine!!! I have the One and i love that it can monitor my sleep along with all of its bells and whistles! Love the computer component, too!!

  • Sheila Mitchell

    I love mine. I even do water aerobics in it. I've been using it since April and it really gets me moving more!

See all 11 comments

super cool fitness motivation and workout blog

My favorite healthy treats right now #healthysnacks

A Few of My Favorite Things - Midyear Mashup

thehouseofsmiths.com

Living room workout- no equipment required!.......this makes me feel so bad for doing nothing

100 Days of No-Processed-Foods: Crock-Pot-Style #healthyliving #100days #crockpot #slowcooker

What's a Russian twist?

  • Mikka Alvarez

    Sit on the floor, knees bent lift your feet off the floor and lean back for balance. Then turn twist towards your right side, then back to the other

  • Lacey Fiegle

    make sure and keep your back straight. And if you're a beginner keep your feet flat on the floor. Also helps if you use medicine ball to twist from side to side, letting the ball barely touch the floor.

  • Sally Allnutt

    I don't know but it sounds dangerous! Lol

Receive a free trial of whole-food based vitamins from the Honest company!

Learn yoga! Free 10 day Gaiam TV trial - cool idea to start learning yoga poses. #yoga #hottubyogamoves

Clean up your skin for summer!

How to tie your running shoes to fit your feet! #exercise #running #tieshoestofitfeet #tyingshoes

Running Shoe Lacing Techniques

katierunsthis.com

How To Make All-Natural "Vicks" Vapo Rub #DIY #sicktips #homeremedy

How To Make An "All-Natural Vick’s Vapo Rub" - Blog

herbs-info.com

Lower ab attack #exercise #awesomer #fitness #workout #abs

  • Hanh Dao

    The roll-up is extremely hard and painful for starters ...

10 great summer salads #summertime #salads #food #saladideas

10 Great Summer Salads

inspiredrd.com

50 Skinny Dessert Recipes from sixsistersstuff.com. Delicious desserts that don't completely ruin your diet! :) #recipes #desserts #skinny

Healthy creamy avocado dip : greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper

Fit and Healthy with Debbie: Banana Oatmeal Breakfast Muffins *no flour or sugar

Banana Oatmeal Breakfast Muffins - Fit and Healthy with Debbie

fitandhealthywithdebbie.blogspot.com

weight loss update - The House of Smiths

House of Smiths Happenings + An Artsy Weekend

thehouseofsmiths.com
  • Shell N Charlie Wade

    You are doing an awesome job, I wish I could find something to motivate myself. I do go to zumba 3 nights a week and the other 4 I just sit around and mope. I recently celebrated my 1st anniversary being smoke free, but I have gained 50 lbs and I weigh 240 and I feel miserable, but I don't do anything about it. Congratulations on your battle and I wish you continued success with your constant battle.

  • Angela Braverman

    @ Shell. Baby Steps! Concentrate on how exercising makes you feel. Slowly you'll notice more energy, the desire to eat healthier and build a healthy body, and you might even meet new friends along the way. DO NOT worry about the weight. If you get yourself there and get moving the weight will come off! Good Luck!

The House of Smiths - Lifestyle coach planning

Blogger on a Diet - Video, Truth & Answers

thehouseofsmiths.com