Protein Shakes, Smoothies, and Juice [fasting]
Protein shakes to build muscle. Juice fast recipes to detox and lose weight. Smoothies for a treat!
KEY LIME PROTEIN SHAKE- I add a graham cracker and 1-2 TBS of sugar-free fat-free cheesecake pudding powder to this recipe. Awesome for dessert and for under 300 calories and lots of protein,
Pumpkin Oatmeal Smoothie 1/2 banana 1/3 cup pumpkin puree 1/4 cup low fat no salt added cottage cheese 1/2 cup unsweetened vanilla almond milk 1/4 cup quick oats 2 packets stevia or sweetener of choice 1/2 tsp pumpkin pie spice 1/2 tsp vanilla extract handful of ice optional: 1-3 tsp chia seeds Add all of the ingredients to a blender.
Pumpkin Oatmeal Smoothie Quick and easy to make:Healthy, Great source of fiber and protein, no refined sugar, a good breakfast, snack, or dessert
Lemon Meringue Pie Protein Ice Cream and a bunch of other nummy recipes for getting protein shakes in! #WLS
Mocha Coconut Protein Shake ♦ 1 scoop Chocolate whey protein powder (I use Designer Whey) ♦ 1 cup of Original Coconut Milk (You can also use Vanilla Coconut Milk) ♦ 1 packet of instant coffee (I use Starbucks Via: Columbia) ♦ Optional: 1/2 tsp (or to taste) Coconut Extract ♦ Ice Put all ingredients in a blender. Mix and enjoy!
Clean Eating Pumpkin Pie Oatmeal Smoothie (Makes 6 cups) Ingredients: 2 cups plain, non-fat Greek yogurt 1/2 cup rolled oats 1 cup pumpkin puree (canned or homemade) 2 teaspoons pumpkin pie spice 1/2 cup honey (you can use less. Just add to taste.) 2 teaspoons vanilla extract Ice, any amount you want Directions: Blend all ingredients until smooth and serve.
Pumpkin Pie Protein Shake- 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), 2 scoops vanilla protein powder, few shakes of pumpkin pie spice, 4-5 ice cubes. Done.
Strawberry Banana Slushy: 0 weight watchers points.