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(Just leave out the cheese and bread crumbs for the 4 Hour Diet.) Bake avocados at 450F for 5 minutes. Filling is a mixture of salsa/tomatoes, cheese, bread crumbs, basil, garlic, lemon, salt and pepper.

Avocado Salsa! This stuff is incredible to top (or dip) your favorite Mexican food in!

Pork Tenderloin - so good! The pan sauce is what it is all about. Dip your bread in it!!! (marinated in olive oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, parsley, dry mustard, pepper and garlic)

The 4-Hour Body Diet - The 5 Rules To Follow

  • Chelseagirl

    OK, I only read his precis blog post, not the book

  • Aaron Rich

    It works.

  • Steve LeGuen

    Something you don't like doesn't make it disgusting!

  • Mindy Pedersen

    I just put a handfull of black beans in with my eggs, salsa, zucchini and mushroom & egg scramble... they're mostly just texture and it's super tasty!

  • Elisabeth Ferrell

    He actually tells you to NOT only eat egg whites.If you onyl eat egg whites, you might as well not eat eggs at all because without the yolk your body won't absorb any of the nutrients.

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4 Hour Body 4 hour diet spanish style tortilla

4 Hour Body 4 hour diet thai salmon fishcakes

Avocado with bell pepper & tomatoes. Just omit the lime, or use less.