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4 Hour Body Diet Recipes

Slow Carb, High Protein

(Just leave out the cheese and bread crumbs for the 4 Hour Diet.) Bake avocados at 450F for 5 minutes. Filling is a mixture of salsa/tomatoes, cheese, bread crumbs, basil, garlic, lemon, salt and pepper.

Baked Avocado Salsa

Avocado Salsa! This stuff is incredible to top (or dip) your favorite Mexican food in!

Avocado Salsa | Chef in Training

Pork Tenderloin - so good! The pan sauce is what it is all about. Dip your bread in it!!! (marinated in olive oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, parsley, dry mustard, pepper and garlic)

Chef Mommy: Pork Tenderloin with Pan Sauce

mini avocado salads

Individual Avocado Salads

Butterflied Roast Chicken / Image via: Deliciously Organic #fall #autumn #food

Butterflied Roast Chicken with Red Onions- Deliciously Organic

The 4-Hour Body Diet - The 5 Rules To Follow

  • Chelseagirl

    OK, I only read his precis blog post, not the book

  • Aaron Rich

    It works.

  • Steve LeGuen

    Something you don't like doesn't make it disgusting!

  • Mindy Pedersen

    I just put a handfull of black beans in with my eggs, salsa, zucchini and mushroom & egg scramble... they're mostly just texture and it's super tasty!

  • Elisabeth Ferrell

    He actually tells you to NOT only eat egg whites.If you onyl eat egg whites, you might as well not eat eggs at all because without the yolk your body won't absorb any of the nutrients.

See all 9 comments

4 Hour Body 4 hour diet thai salmon fishcakes

Thai Salmon Fishcakes | 4 Hour Body recipes that get results

Avocado with bell pepper & tomatoes. Just omit the lime, or use less.

Avocado with Bell Pepper and Tomatoes - Whole Living Eat Well

Black bean hummus would make a great dip for celery and other veggies.

What To Eat: 5 Bean Salad | Finding My Fitness

Curried Sprouted Lentils

Curried Sprouted Lentils with a Ginger and Garlic Cilantro Sauce

White Bean-Roasted Red Pepper Salad

An Edible Mosaic™ » White Bean-Roasted Red Pepper Salad

Broccoli w/Black Bean-Garlic Sauce

Broccoli With Black Bean-Garlic Sauce Recipe -

5 ingredients + done in 20 minutes + gluten free = Perfection

Parmesan-Roasted Green Beans Recipe