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4 Hour Body Diet Recipes

Slow Carb, High Protein

(Just leave out the cheese and bread crumbs for the 4 Hour Diet.) Bake avocados at 450F for 5 minutes. Filling is a mixture of salsa/tomatoes, cheese, bread crumbs, basil, garlic, lemon, salt and pepper.

Baked Avocado Salsa

melecotte.com

Avocado Salsa! This stuff is incredible to top (or dip) your favorite Mexican food in!

Avocado Salsa | Chef in Training

chef-in-training.com

Pork Tenderloin - so good! The pan sauce is what it is all about. Dip your bread in it!!! (marinated in olive oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, parsley, dry mustard, pepper and garlic)

Chef Mommy: Pork Tenderloin with Pan Sauce

chefmommy-brandao.blogspot.ca

The 4-Hour Body Diet - The 5 Rules To Follow

  • Chelseagirl

    OK, I only read his precis blog post, not the book

  • Aaron Rich

    It works.

  • Steve LeGuen

    Something you don't like doesn't make it disgusting!

  • Mindy Pedersen

    I just put a handfull of black beans in with my eggs, salsa, zucchini and mushroom & egg scramble... they're mostly just texture and it's super tasty!

  • Elisabeth Ferrell

    He actually tells you to NOT only eat egg whites.If you onyl eat egg whites, you might as well not eat eggs at all because without the yolk your body won't absorb any of the nutrients.

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Avocado with bell pepper & tomatoes. Just omit the lime, or use less.

Avocado with Bell Pepper and Tomatoes - Whole Living Eat Well

wholeliving.com

White Bean-Roasted Red Pepper Salad

An Edible Mosaic™ » White Bean-Roasted Red Pepper Salad

anediblemosaic.com