Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: www.healthcentral...
The Skinny Rules - excerpt from Bob Harper's book "The Skinny Rules - The Simple, Nonnegotiable Principles for Getting to THIN"
I Don't Sweat I Sparkle: Don't be afraid to lift heavy Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas
Here it is ladies... Carrie Underwood's Leg Workout
New Workout Video! LOVE Your Arms & ABS!
Love Your Body with your Weekly Schedule!!
Burns the MOST fat & helps lose weight the fastest!
a nice reminder to forget the number on the scale and worry about healthy eating and exercise. the rest will take care of itself.