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15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

The Skinny Rules - excerpt from Bob Harper's book "The Skinny Rules - The Simple, Nonnegotiable Principles for Getting to THIN"

One (of 6) of the best exercises for women: barbell rows

I Don't Sweat I Sparkle: Don't be afraid to lift heavy Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas

Fit For Life: at home workout edition ebook - 12 week workout meal program to get fit for life! Plus, grocery lists, sample meal plans, supplement guide, recommended stretching, and more!

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Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Best Exercises For Saddlebags - good info to know for the future.

NEW Workout Video ~ Love Your Body with Kettlebells!

42 Best Ways To Lose Stomach Fat Fast

a nice reminder to forget the number on the scale and worry about healthy eating and exercise. the rest will take care of itself.