- Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses. 0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE !
Killer ab workout. Inspired by Cheer Athletics Cheetahs. Seriously. Your abs will burn like no other. Increase seconds and reps as they get easier.
4 moves for a 6-pack. 3 times a week, do 3 set of 20 reps of each move without resting
I'm only on day 12 of this and already I'm seeing results!!! I have never had a 6 pack even after years of working out and doing sit ups and so many other things and I have the start of a one after only 12 days of this!!!! WOW is all I can say!!!
I'm going to try this in addition to the couch to 5k program. Hope it helps me into a routine because I'm so not motivated right now!!
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!