So what’s the secret of the Rachael Ray Weight Loss? Her diet secret is simple, and it’s called a non-diet. It’s all about eating in moderation and not restricting yourself, but exercising daily to shed off the calories consumed. Her lost weight is due to a “non-diet” that consists of daily exercise and eating in moderation. If it worked for her, it could work for anyone.
As with all diets, this one too has a few rules. But they're really quite simple. Try to learn from your past mistakes by changing things that obviously didn't work for you before If you're not hungry, don't eat Don't skip meals Decide what "the perfect body" means to you Think in a healthier frame of mind - don't eat too much fast food, drink water and not soda, get plenty of fruits and vegetables Don't just sit around, get in some moderate exercise as often as possible
Rachael Ray learned a couple of new tricks while recovering from throat surgery this summer. She finally mastered texting, since—on doctor's orders—the chatty talk show host was not allowed to speak (at all!) for 2½ weeks. But this silence led to an even bigger discovery, as a bored Ray took up jogging. "I used to say I would never run unless I was being chased by someone with a gun," she says. "Now I'm a little obsessed with it!"
Celebrity cook Rachael Ray does not use a scale to track her dieting results. In fact, she favors a "no-diet" approach to eating that focuses on establishing healthy habits in lieu of counting calories or carbs. The rules for the diet are straightforward, making it easy to get started right away. Always consult a health care professional before trying any new diet.
"I started running 3½ miles every morning [after the surgery and my cancer scare]," Ray, 41, tells People. She adds: "The gym used to be my adversary, but that has all changed. Now, I look forward to it every morning." 'I DROPPED SEVERAL SIZES' Rachael doesn't know how much weight she has lost but has dropped several dress sizes. "Since I never get on a scale, I have no idea how much weight I’ve lost!" she says.