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Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Diary of a Fit Mommy: Upper Body Kettlebell Workout

fitmommydiaries.blogspot.com

Killer Kettlebell Workout Challenge - This total body workout will give you quick results in terms of strength, endurance, and toning your muscles. Kettlebells help you burn fat by maximizing your heart rate, while adding definition to your shoulders, arms, back, legs, and glutes. This killer workout will have you dropping the dumbbells and picking up the kettlebell! #fitness #workouts

Killer Kettlebell Workout Challenge

skinnyms.com

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

3 month total-body transformation workout program. Pinner says: This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

A strength workout totally worth trying! Kettle Ball Fat Blaster. I felt my arms burn the fat off! #workout #armworkout

8 Ways to Walk Your Way to a Fit Body - When my mom started adding these techniques to her daily walk, she soon dropped 5 lbs, then 10 lbs. It really does make a difference how you walk.

Watching What I Eat: Banana Oat Breakfast Cookies! These cookies have NO flour & NO sugar! All natural oats, bananas, and applesauce to give them natural sweetness!

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!sweat for my dress!!

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though