Fitness & Health
New Class The LEVEL is a combination of STRENGTH, CARDIO and ENDURANCE training designed to get MAXIMUM RESULTS! It is circuit-style interval training, which is scientifically proven to get faster results in a shorter amount of time. It is perfect for most fitness levels ranging from beginner, to seasoned. Message me for details!
true via @ Emily Momper
Female Olympians - different sizes, different strengths. All amazing.
The body is incredible!
Exercise hard. Most athletes will tell you of a "runner's high" that they sometimes feel when they push their bodies to the limit. Endorphins are released when you are involved in strenuous exercise that allows your body to go beyond physical pain and its limitations and it may leave you with a euphoric high.
Don't wish for it, work for it.
Doesn't sound so intimidating.
Exercise hard. Work through the exhaustion and boredom. Change it up and stay motivated. Even though you can't see an immediate difference, you are continually growing stronger and healthier. Not giving in will improve your overall health and wellness. Say goodbye to insecurities and hello to confidence... Keep going. @Teresa Tran
Gotta have the 'tude
LEGS workout I did this today and it was awesome!!!