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Crossfit - Lift Heavy Squat Deep!


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My all your squats be heavy and deep in the new year #CrossFit

If I were to get a tattoo, this would be it!

Dieting for the Female Powerlifter

13.1 CrossFit Open 2013.

Home #CrossFit Kettle bell WOD. 5 moves in 20 minutes!

4 Drills That Will Improve Your Squat

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

This year is going to be epic! I can feel it.

All you'll ever need to know about the Deadlift

Skill Transfer Exercises for the Snatch by Coach Burgener - Great coaching tips!

(Burpees suck, but do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition

How to finally get a pull-up

WOD: Mistletoes to Bar - Crossfit Holiday Card

Great coaching! Kipping Pull-Up Instructional Video