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Crossfit - Lift Heavy Squat Deep!


Fat Bar Apparel

Fat Bar Apparel | Fat Bar Apparel

How To Build A Mini Deadlift Jack

How To Build A Mini Deadlift Jack

Squat mobility drills 3/3 | Feat. Kelly Starrett | MobilityWOD

If I were to get a tattoo, this would be it!

Tape Yourself -- How to use Kinesio Tex Tape to relieve shin splints, Achilles tendonitis, plantar fascitis, and runner's knee.

Tape Yourself: Shinsplints

This year is going to be epic! I can feel it.

Skill Transfer Exercises for the Snatch by Coach Burgener - Great coaching tips!

(Burpees suck, but do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition

WOD: Mistletoes to Bar - Crossfit Holiday Card