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tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat.

Check Out Fitness Apps For Your iPhone There is no shortage of great fitness apps available and many are free. One we love: The free NIKE Training Club App. It offers more than 60 custom built workouts (designed by NIKE trainers) that allow you to listen to your own music while sweating to audio instructions and video demos. Current options include 15, 30 and 45-minute workouts. www.cheapshoeshub... nike free 7.0 mens, nike lunareclipse