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Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.

11 Kiddie Workouts to exhaust a toddlers energy. Perfect for naps, car rides, church, etc. next time your toddler or child gets the wiggle-wormsheres eleven fun exercise activities you can have them do.

For those who dont have humidifiers - When toddler or baby is stuffed up from a cold, since it says not to put Vicks on infants or toddlers this is an amazing way to give them relief throughout the day or as they sleep add a table spoon of Vicks and a table spoon of water to your scentsy or any warmer, bam simple and easy and effective.

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

4 workouts to change up treadmill training

Erase arm flab fast...super easy

Lower body work-out using body weight and a wall

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Tips on how to get rid of love handles