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Butt workout

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

fitsugar.com

7 moves for 6 pack abs in 30 days. Set. GO!

The Best Abs Workout: Get Six Pack Abs in Weeks

womenshealthmag.com

blast those inner thighs also good for lower stomach and the lower back!

Hip Raise | Women's Health Magazine

womenshealthmag.com

How to Make Running Feel Easier, Instantly. This is good advice. Bottom line: Relax but stay focused...don't waste energy!

How to Make Running Feel Easier, Instantly

fitsugar.com

8 Exercises to Target Your Lower Abs | YouBeauty

8 Exercises to Target Your Lower Abs - Youbeauty.com

youbeauty.com

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

30-Minute No-Gym Bodyweight Workout

The 30-Minute, No-Gym Bodyweight Workout [Infographic]

greatist.com

Malibooty Workout: Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. The separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

22 Best Exercises For A Perfect Butt

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

42 ways to lose stomach fat

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these

Lots of Daily work outs and a calendar to follow!!!!

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout