Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
What to eat (and not eat) before your run.
What to Eat (and Not Eat) Before Your Run
A Weekend Workout to Print and Post
How to Make Running Feel Easier, Instantly. This is good advice. Bottom line: Relax but stay focused...don't waste energy!
How to Make Running Feel Easier, Instantly
8 Exercises to Target Your Lower Abs | YouBeauty
8 Exercises to Target Your Lower Abs - Youbeauty.com
The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.
Flat Abs Fast: The Core-Strengthening Workout
30-Minute No-Gym Bodyweight Workout
The 30-Minute, No-Gym Bodyweight Workout [Infographic]
Strengthen and Stretch! The 12 Moves All Runners Need to Do
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. The separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.