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CrossFit Travel WOD. burpees. push-ups. plank taps. scissors. squats. via @blondeponytail

This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! ♥ A.Fitspirational.Blonde

Flat Belly Eating Plan A 1,500-calorie eating plan designed to help you stay trim and satisfied

Here is a list of negative calorie foods. No that doesn't mean the foods have negative calories ;) I wish lol. What it means is that when you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and won't weigh you down.

Love her! Great way to get those abs.

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!