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This is why I will ALWAYS use garlic instead of antibiotics. There's no harsh side effects or damage to the gut flora.

Hierarchy of Healthy Food Choices + Acid Alkaline Food Chart

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

diy body scrub against cellulite made with coffee and coconut oil

Pure Beauty : firming and softening DIY body scrub | Pure Ella

Worried about wearing all those sleeveless shirts this summer season? Try this 15-minute workout and you will be well prepared!

The Summer Sleeveless Arms 15-minute Toning Workout

Get down on the ground for this toning arm exercise, the diamond-leg pushup.

Get Fit in 5 Minutes: Rockstar Arms Workout

Nine Slimming Kettlebell Moves: Work arms, butt, abs, and hamstrings with the 'Burning Bridges' move #SelfMagazine

Nine Slimming Kettlebell Moves

This arm workout from Popsugar will leave your arms burning, but looking absolutely fabulous! Bye-bye bat wings and hello summer tank tops!

10-Minute Workout to Tighten the Arm Jiggle

Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion

47 of Our Favorite Smoothie Recipes

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Daily motivation (25 photos)

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs

May print this one out for the girls at school who have no idea what to do with a kettle bell

killer arms

Health and Fitness: Target Workout Your Areas

30 minute kettle bell workout e1385145987820 Sponsor Shoutout 12

pThis diet came about when people needed to lose weight quickly for the military. I have a lot of friends who have done this diet right before a vacation, or a wedding. It really does work, its tough, but the results are fast! I live in an area with a /p

Legs legs legs! Picking a day to do legs will be my most important, so combining this workout with my inner thigh workout is going to be stellar!

Shred stomach fat by doing 12 reps/set for each exercise & 3 sets. Go fast as possible! Re-pin now, enjoy tighter abs tomorrow.