Another cardio workout you can do at home!
Add this 300-rep ab workout to your cardio and strength training to target your midsection.
Melt fat and build muscle with this dumbbell work out!
Losing Weight: Before Every Shower... Not a bad idea to help lose the post-twins pounds in a few months!
Love Handles Workout.. I need to get me a medicine ball so I can do this again.. You definitely feel this workout the next day .. Love it
After Christmas- Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion..
8 yoga poses to do with toddlers.
Great at home workout to do when you don't have time to go to the gym!
Get your family outdoors this summer! We have some great games for you to play--plus you can count it as your workout!
Bob Harper the Skinny Rules....Why can't i commit to something this simple!?!?!?
the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required.
You wont be able to sit for days after doing these top 10 butt exercises!
Honey & cinnamon cleanse - Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.
Don’t have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, you’ll burn 500 calories. Hey, it’s better than nothing, so stop beating yourself up about missing the gym and do this now! 1000 Calories Gym Workout, Workout 1000 Calories Burning, Calories Burning Workout, 1000 Calories Workout, 100 Calories Workout, Burning 500 Calories Workout, 1 Hour Gym Workout, 500 Calorie Burning Workout, Quick 500 Calorie Workout
one exercise to end "lower belly pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. 'tis true!
30-minute body weight tabata workout - No equipment needed!
Lauren Conrads 7 Days to Skinny Jeans Plan-Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice). Healthy Meals, Jeans Plans, Skinny Jeans, Diet Plans, Jumping Jack, Healthy Recipe, Skinnyjeans, Lauren Conrad, Health Fit
I love those shoes!! Lauren Conrads 7 Days to Skinny Jeans Plan-Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).
Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size