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Squats. My legs are sore and it takes a chunk of time but it is a good challenge

Here is the full Ab Workout if anyone was interested

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Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

this KILLS your legs and you feel it the next day, but feels AWESOME

If you can't change it, go for a run.

Motivation