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Quick breakfast to keep me full for my busy morning! 1/2 Cup Oatmeal 1/2 Cup Water 1/2 Cup Almond Milk 1 Tsp Cinnamon 1 Packet Truvia!

On the left side of the container is a small honey-crisp apple and 1 1/2 cups of fiber one cereal. To the top right there is steamed green beans and a hard boiled egg. On the bottom right there is 1 tbsp sliced almonds and 1 serving of Chobani mixed with a little Mio. I plan on mixing the Chobani and Fiber One

167 Calories 22g Carbs 6g Protein, 3g Fat Ingredients: 100% Whole Grain Bagel 1 Tbsp Sugar Free Strawberry Jelly 1 Wedge Laughing Cow Light Cream Cheese Mixed with 1 packet of Truvia 1/2 Extra Small Banana

Just found this... Helps clear acne, Promotes digestion, Super high in minerals and potassium, Helps reduce sinus infections and sore throats, Encourages the growth of healthy bacteria within your body, Can help ease menstrual cramps, AND It has been used for centuries as a natural weight loss remedy! Bottoms up!

Greek Yogurt, Cinnamon, and Honey Spoon 1/4 cup nonfat Greek yogurt over whole-wheat bread. Drizzle with 1 teaspoon honey and a sprinkle of cinnamon. Makes 1 serving (120 calories).

must do this ASAP

Strawberry Yogurto! Chobani Plain yogurt 100 calories (18g of protein) Strawberry jello sugar free 4 servings, 40 cal. Sliced strawberries 40 cal

Yogurt & Cantaloupe 170 Calories, 22 Carbs, 15g Protein 0 Fat Ingredients 1/2 Cantaloupe 1/2 Cup Chobani 1/2 Sugar Free Jello Packet

@TaralynnsTweets used a little pam, paprika, and garlic salt. And the chicken is coconut crusted…so yummy! twitpic.com/7p1z3l

Starbucks Frappe Remedy! 65 Calories Ingredients : 2 Cups shaved ice (using blender or shaved ice machine) 2 Tbsp Sugar Free Maxwell Cappuccino mix (Comes in Various Flavors) 1 packet splenda 2 Tbsp Sugar Free French Vanilla Creamer 1 Serving Fat Free Reddi Whip 1/4 Packet Sugar Free Fat Free Vanilla Pudding Mix

Perfect Protein Fix before a workout!! 1 Egg White With 1 Tbsp Light Syrup 1/2 Cup Plain Chobani Yogurt Non Fat 5 Calorie Jello Snack pack 1 Cup Unsweetened Almond Breeze 18g Protein 117 Calories 6g Carbs 1g Fat

Calories- 100 Total Carbs- 18 Fat -2g Fiber-5g Protein- 2 Makes 4 Servings Ingredients: 2 Cups Fiber one Honey Squares 4 Tablespoons “I can’t believe it’s not butter” 2 Tablespoons Creamy All Natural Peanut Butter 2 Servings Truvia all Natural Sweetener. 1 Package of Fat Free Sugar Free Vanilla Pudding Mix 2 Squares of Reduced Fat Chocolate Almond Bark Directions In a large mixing bowl melt butter, chocolate almond bark and peanut butter. (I used the microwave) After melted pour cereal into mixture. Stir gently Let the mixture cool for a good 20 minutes. After mixture has hardened pour the mix into a large zip lock bag, add the box of pudding mix and shake gently until coated.

Cucumber Slices (17 cal one whole cucumber) Red Pepper Hummus (25 calorie 1/4 cup)…..guilt free snack.

45 Calories 1g Fat 5g Carbs 2g Protein Ingredients 1 Large Celery Stalk 1 Tbsp Laughing Cow Cream Cheese 1 Packet Splenda or Stevia Ground Cinnamon Directions Mix together Cream Cheese and Sweetener Spread on Celery and Sprinkle Cinnamon over top

Ranch dip seasoning and Chobani! Guilt Free Dip! Dipping your veggies into ranch can seem very healthy but most ranch dips are around 150 calories for two tbsps.