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The No Squats Belly, Butt, and Thighs Workout - perfect for my bad knees
Hopefully it won't take 6 months, but I'll try it.
medicine ball tabata workout. Looks fairly easy until you actually do it...
the core challenge
inner thigh buster
Back On Pointe » Spring Break Ready Workout...Tuesday (links to other days of the week)
1000 Rep Workout
Backside boost... Yes!
Chest, Core and Inner Thigh Workout! Oh yeahhhh!!! Totally can do this
These are so hard; you’ll feel them everywhere-great for the inner thigh.
Booty Kicks With Resistance Band.
Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times.
Good Morning workout
one room cardio
full body workout in the pool. feels like play but burns tons of calories.
Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round
medicine ball interval workout
20 best ab exercises ever
20 things to do with a stability ball
15 minute jump rope workout to blast fat.
"12 delicious and healthy snacks"